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O2 Quick Tip | Upward Facing Dog with Alexa Kubica
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Svanasana (Upward Facing Dog) and guide you into it step by step.
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O2 Quick Tip | Warrior Two with Amy Rose
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Warrior Two and guide you into it step by step.
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O2 Quick Tip | Eka Pada Koundinyasana I with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana 1 (Dedicated to the Sage) and guide you into it step by step.
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O2 Quick Tip | Eka Pada Koundinyasana II with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Eka Pada Koundinyasana II (Flying Splits) and guide you into it step by step.
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O2 Quick Tip | Pincha Mayurasana with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Pincha Mayurasana (Forearm Stand) and guide you into it step by step.
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O2 Quick Tip | Urdhva Mukha Vrksasana with David Richardson
Sharpen your alignment and body awareness with this pose break down. This quick tip video will explore the foundations of Urdhva Mukha Vrksasana (Handstand) and guide you into it step by step.
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O2 Quick Tip | Prenatal Focus with Kerrie Schur
Focus on your body awareness with this pose break down that is specific to prenatal support. This quick tip video will explore the foundations of a wide legged forward fold and guide you into it step by step.
